Training Log Archive: AbarrieIn the 7 days ending Jul 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2020 #
2 PM
Orienteering race 45:43 [4] 6.6 km (6:56 / km) +140m 6:16 / km
ahr:161 max:179 rhr:43
Potarch temporary orienteering. V enjoyable course, lots of wet brachen but still pretty fast area. Nav all gud just some control circle faffing looking for the tape.
3 PM
Swimming 10:00 [3]
Under potties bridge
Saturday Jul 18, 2020 #
12 PM
Running long 1:49:00 [4] 19.3 km (5:39 / km) +605m 4:53 / km
ahr:167 max:184 rhr:55
Slack den, goyle hill, n drumtochty, s drumtochty and home. Testing new trail shoes. Very well cushioned and comfy, no blisters either which is great for their first outing
Thursday Jul 16, 2020 #
3 PM
Running 47:50 [4] 9.65 km (4:57 / km) +240m 4:25 / km
ahr:168 max:173 rhr:49
Arnbarrow hill. Took the up as an extended warm up, then hammered the pace on the descent. Speed work?
Wednesday Jul 15, 2020 #
3 PM
Running 55:50 [4] 9.6 km (5:49 / km) +390m 4:50 / km
ahr:160 max:178 rhr:40
Standard finella trail run with extra short climb
Monday Jul 13, 2020 #
Cycling 3:49:00 [3] 101.0 km (26.5 kph) +1610m
ahr:148 max:187 rhr:47
From Glenlivet back home over the Lecht and gairnshiel. Mostly with Ewan. West wind helping to make it a great day out. Legs took some loosening off, but no pain and didn’t have to walk the cairn like some other ride I did a while ago.