Training Log Archive: AbarrieIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
12 PM
Running long 3:20:00 [3] 32.0 km (6:15 / km) +1250m 5:14 / km
ahr:156 max:191 rhr:30
Big ol run round all the glen muick Munros, building round to lochnagar. Bit of a shock having never run further than 20ishK before. Failed to drink enough so by the end was getting stomach cramps. Still really epic day, super sunny and great to be out in the hills. Big cycle planned tomorrow hopefully the cycling muscles are different.
Friday Jul 10, 2020 #
3 PM
Cycling 1:58:30 [3] 55.9 km (28.3 kph) +665m
ahr:150 max:170 rhr:44
Glenbervie, fourdon, garvock, fettercairn then home. Legs feeling a bit dead. Just enough rain to make a clean bike not clean.
Thursday Jul 9, 2020 #
10 AM
Orienteering race 20:45 [4] 4.5 km (4:37 / km) +100m 4:09 / km
rhr:44
MapRun round Banchory. Start caught me off guard, didn’t even get close and Bleep, I was off Before warming up. After that took a couple controls to get going but did enjoy the rest. Also tried for ages to get the route on Strava but failed. 1st place. Of one.
Wednesday Jul 8, 2020 #
11 AM
Cycling 3:06:00 [3] 73.6 km (23.7 kph) +1260m
ahr:144 max:173 rhr:37
Figure of eight gravel ride with the centre on mid hill. 2x bangin descents from the wind farm, shame you have to go up first.
Tuesday Jul 7, 2020 #
11 AM
Running 58:30 [4] 12.3 km (4:45 / km) +260m 4:18 / km
ahr:162 max:181 rhr:45
Fast flat-ish hole glen run.
Monday Jul 6, 2020 #
10 AM
Cycling 1:30:00 [4] 42.1 km (28.1 kph) +420m
ahr:127 max:159 rhr:30
Absolute blast into lkirk, super fast, then headwind for most of the rest out to glen bervie and home