Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Cycling 3 5:57:00 84.25(14.2/h) 135.58(22.8/h) 1720
  Running2 1:56:50 12.74(9:10) 20.5(5:42) 795
  Total5 7:53:50 96.98(4:53) 156.08(3:02) 2515

«»
3:58
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

2 PM

Cycling 36:00 [1] 14.3 km (23.8 kph) +150m

Friday Jun 19, 2020 #

2 PM

Cycling 1:23:00 [3] 39.68 km (28.7 kph) +340m
ahr:144 max:169

Out to Auchenblae then home to tighten up a loose seat post (which slowly let itself down as I went along). Then the other half round sauchieburn.
C • you 2

Thursday Jun 18, 2020 #

11 AM

Running 1:01:50 [4] 10.8 km (5:44 / km) +425m 4:47 / km
ahr:158 max:178

Longer variation on Monday’s route. Very sore arse from yesterday - luckily running doesn’t involve sitting down.

Wednesday Jun 17, 2020 #

Cycling 3:58:00 [3] 81.6 km (20.6 kph) +1230m
ahr:162 max:199

Glen hopping. Balintore, prosen, clova, moy and ogil. Epic route with sections of road breaking up the hill tracks. On dads bike which is good fun but doesn’t fit properly so got a sore back from trying to reach the handlebars.

Monday Jun 15, 2020 #

11 AM

Running 55:00 [4] 9.7 km (5:40 / km) +370m 4:46 / km
ahr:168 max:180

Finella by the mtb trails. Plenty to choose from

« Earlier | Later »