Training Log Archive: Abarrie

In the 7 days ending Jun 14, 2020:

3:40

0:00

12 PM

Running 1:37:00 [2] 11.6 km (8:22 / km) +580m 6:41 / km
ahr:144 max:180

Mt shade and clachnaben with M and D. Very misty and damp, not the best for running in.

11 AM

Running 45:45 [4] 8.7 km (5:16 / km) +300m 4:29 / km
ahr:164 max:186

FH race route. stitch. The actual race would of been in a week or two so I’ll do it again properly at some point.

10 AM

Cycling 55:00 [2] 23.7 km (25.9 kph) +221m
ahr:155 max:172

Quick spin to lkirk and back. Was heading further but brakes appear to be worn out and making horrible noises.

3 PM

Running 32:00 [2] 3.5 km (9:09 / km) +295m 6:26 / km

Horse shaped run on the side of finella hill. Had to reduce from 4 legs to 2 get the elevation gain down

2 PM

Cycling 3:40:00 [3] 90.0 km (24.5 kph) +1500m
ahr:155 max:187

Over the cairn then Tarland loop with Ewan. Good to have a catch up ride some new roads. Cairn twice is always a challenge tho