Training Log Archive: AbarrieIn the 7 days ending Jun 7, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2020 #
11 AM
Running 1:09:30 [4] 14.25 km (4:53 / km) +340m 4:21 / km
ahr:164 max:181
Run from glen dye home over the arnbarrow track. Dunno if it was my legs feeling good or just a 40mph tailwind that led to the pace.
Saturday Jun 6, 2020 #
4 PM
Swimming 5:00 [2]
Friday Jun 5, 2020 #
3 PM
Running 47:20 [3] 8.3 km (5:42 / km) +210m 5:04 / km
ahr:156 max:177
Round and through the deer farm
Thursday Jun 4, 2020 #
2 PM
Cycling 2:38:30 [3] 74.5 km (28.2 kph) +790m
ahr:153 max:171
Out to mill of Uras then down the coast to Marykirk and back. Got yelled at from some old guy who had been following me for “aboot fucken twa miles”. Just cos I didn’t stop straight away to let his massive great Range Rover past me on a descent. He spent much longer shouting at me than he was held up for.
Wednesday Jun 3, 2020 #
3 PM
Running 44:30 [4] 7.7 km (5:47 / km) +315m 4:48 / km
ahr:170 max:194
Mtb trails on finella. Nice in the woods but grim everywhere else.
Monday Jun 1, 2020 #
10 AM
Running 1:48:00 [4] 20.5 km (5:16 / km) +540m 4:39 / km
ahr:168 max:180
Girthy run right round finella and back thru the deer farm. Should’ve taken water because I got really dehydrated and then uncomfortable later on. Tight calfs and sore knees made the whole thing more painful than necessary.
3 PM
Swimming 5:00 [2]
Trying not to cramp up