Training Log Archive: AbarrieIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
10 AM
Cycling 2:44:00 [3] 51.5 km (18.8 kph) +1310m
ahr:160 max:199
Over the cairn, then off road up onto kerloch and back between the turbines at mid hill. The tracks on both sides of kerloch were completely churned up so a lot of bike shouldering. Still really enjoyed it and some other new (For me) tracks were really good riding. First time up there so good explore as well
Saturday May 23, 2020 #
2 PM
Running 51:00 [4] 9.9 km (5:09 / km) +230m 4:37 / km
ahr:158 max:177
Testing my new home haircut for speed
Friday May 22, 2020 #
4 PM
Running 43:00 [3] 6.9 km (6:14 / km) +340m 5:00 / km
ahr:164 max:184
Up the hill. Legs weren’t really feeling it
Wednesday May 20, 2020 #
10 AM
Running 1:22:00 [4] 17.0 km (4:49 / km) +154m 4:37 / km
ahr:168 max:183
Montrose to johnsaven coast run. Mix of big paths, Beaches and cliff top sketchiness. Super enjoyable run great change from glensaugh.
Tuesday May 19, 2020 #
3 PM
Cycling 1:37:30 [3] 45.5 km (28.0 kph) +570m
ahr:155 max:178
Garvock c/w. New variation - including an unexpected farm track. Pinch puncture haven
Monday May 18, 2020 #
4 PM
Running 44:40 [4] 8.7 km (5:08 / km) +250m 4:29 / km
ahr:161 max:179
Up and round the back of arnbarrow