Training Log Archive: AbarrieIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
Cycling 4:00:00 [2] 90.0 km (22.5 kph) +810m
ahr:127 max:173
Memus and Forfar with D and E. Basically one big warm up for a segment effort up the hill from the clatter (now 12th of 2700). Epic tailwind all the way back from Forfar although didn’t seem to make Eliza go any faster...
Saturday May 16, 2020 #
Running warm up/down 25:00 [1]
Warm up then phat jog back
11 AM
Running race 10:58 [5] 3.0 km (3:39 / km) +8m 3:36 / km
ahr:158 max:191
Scotjos relay thing. Decided to take it seriously and see how fast I could do it.
Thursday May 14, 2020 #
3 PM
Running 32:00 [4] 6.1 km (5:15 / km) +140m 4:42 / km
ahr:156 max:177
Round and through the cleek hills
Wednesday May 13, 2020 #
3 PM
Running 49:00 [4] 9.15 km (5:21 / km) +254m 4:42 / km
ahr:159 max:186
Deer farm thru run. Could be a new favourite route
Tuesday May 12, 2020 #
2 PM
Cycling 2:00:00 [3] 56.5 km (28.3 kph) +407m
ahr:159 max:183
Edzell woods and castleton loop. Very windy, mostly crosswinds and plenty of grim freezing rain to match.