Training Log Archive: AbarrieIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
3 PM
Running 50:00 [4] 8.1 km (6:10 / km) +352m 5:04 / km
ahr:162 max:182
finnela trail run. snowy on the open hill but much warmer in the woods so got far too hot with my cag on. Legs felt very elastic so pushed the pace more than usual on the climb
Saturday May 9, 2020 #
2 PM
Cycling 59:20 [3] 18.6 km (18.8 kph) +413m
ahr:152 max:182
drumtochty mud fest. tried to ride a MtB trail - my second biggest learning point this week.
Friday May 8, 2020 #
10 AM
Orienteering 1:11:00 [2] 8.5 km (8:21 / km) +206m 7:27 / km
ahr:142 max:166
Bogendreip diy Blue course. Took it slow, focusing on the nav - just trying not to get lost. Lots of trees had been removed which made the area even more bleak. Despite the roughness still enjoyed it once i got started, haven't lost all my skills just yet. Might do it again if boris doesnt find out that i drove for exercise.
Wednesday May 6, 2020 #
3 PM
Cycling 5:33:00 [3] 140.0 km (25.2 kph) +2070m
ahr:158 max:209
Big loop round by strathdon and gairnshiel. Headwind all the way home from ballater forced me into a wall and a walk all the way back over the cairn. Just didn’t take enough food so by the time I had crawled home I was white and shivering even in the sun. Don’t think I knew what wrecked felt like until yesterday.
Tuesday May 5, 2020 #
2 PM
Cycling 1:15:00 [2] 35.27 km (28.2 kph) +400m
ahr:158 max:177
Over and under the railway at drumlithie