Training Log Archive: AbarrieIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
Note
Decided to do 3 days exercise for 1 off
Saturday Apr 11, 2020 #
2 PM
Cycling 2:06:00 [3] 59.2 km (28.2 kph) +620m
ahr:155 max:189
Explore round little Brechin then up and over the Caterthuns. Nice new PR up the hill.
Friday Apr 10, 2020 #
10 AM
Running 59:30 [4] 10.35 km (5:45 / km) +380m 4:51 / km
ahr:171 max:205 rhr:45
Up finella Hill then down the back and return on the half way track.
Thursday Apr 9, 2020 #
1 PM
Running 1:23:50 [3] 14.0 km (5:59 / km) +453m 5:09 / km
ahr:163 max:181 rhr:42
Cairn, whitelaw and hound hillock. V rough on whitelaw, endless tussock bog. Never really found a rhythm on the way down so the only enjoyable bit was wasted. Calfs felt very tight along with stomach cramps. Too soon after lunch.
Tuesday Apr 7, 2020 #
10 AM
Cycling 1:50:40 [3] 50.85 km (27.6 kph) +550m
ahr:165 max:187
Thornton, Marykirk, Redford, Arbuthnot and Fourdon. Out early to try and dodge the worst of the wind. Nearly got knocked off by a savage dog/walker who was taking up more road than deserved.
Monday Apr 6, 2020 #
3 PM
Running 45:10 [4] 9.0 km (5:01 / km) +250m 4:24 / km
ahr:161 max:179
Round and Up Arnbarrow Hill.