Orienteering race 33:49 [4] 5.72 km (5:55 / km) +70m5:34 / km ahr:179 max:192
Bell wood long course. Had a decent run even if my hands almost fell off in the cold. Managed to stay clean but should’ve run faster. Happy with 5 minutes behind Mathew.
Orienteering race 47:02 [4] 6.34 km (7:25 / km) +134m6:43 / km ahr:168 max:187 rhr:48
DNC - Potarch. A lot of track running on this course and my legs felt dead so just had to plod round. Things did loosen off towards the end but this didn’t make the less than perfect nav any better. Made mistake at a deer fence which I thought I couldn’t cross but actually could of :(