Training Log Archive: AbarrieIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
11 AM
Orienteering 45:00 [3] 6.4 km (7:02 / km) +111m 6:28 / km
ahr:139 max:176
Dunfermline urban.
In and around a gorge with minimal bridges for good route choice. Shoes gave zero grip on the grass - trail shoes next time.
In and around a gorge with minimal bridges for good route choice. Shoes gave zero grip on the grass - trail shoes next time.
Running warm up/down 3:00 [2]
Saturday Jan 11, 2020 #
10 AM
Orienteering 29:30 [4] 5.84 km (5:03 / km) +64m 4:47 / km
ahr:167 max:189 rhr:62
Scotjos sprint training in Bo’ness. Urban corridor, Map memory and control flow.
3 PM
Orienteering 35:40 [4] 6.8 km (5:15 / km) +105m 4:52 / km
ahr:161 max:173
More Bo’ness training.
Knockout sprint and sprintervals. Feel like I made big improvements to my urban orienteering.
Knockout sprint and sprintervals. Feel like I made big improvements to my urban orienteering.
Friday Jan 10, 2020 #
7 PM
Orienteering 35:11 [3] 4.6 km (7:39 / km) +105m 6:52 / km
rhr:46
Callendar park training. Brambles everywhere. Very rainy aswell just to make things worse.
Wednesday Jan 8, 2020 #
7 PM
Orienteering race 36:11 [3] 5.8 km (6:14 / km) +102m 5:44 / km
ahr:174 max:190
DNC at Crathes. Extended orange course. Had loads of wee mistakes so never really got into a flow. Had to stop and answer the call of nature aswell didn’t really help my overall time.
Tuesday Jan 7, 2020 #
5 PM
Running 40:54 [3] 6.4 km (6:23 / km) +274m 5:16 / km
ahr:173 max:191 rhr:51
Finella in the wind.