Training Log Archive: AbarrieIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
11 AM
Orienteering race 1:09:51 [4] 10.91 km (6:24 / km) +178m 5:55 / km
ahr:177 max:191 rhr:46
Glen O Dee - Brown
Solid Nav all round apart from a badly mapped green area where I lost about 1 min. Loads of path running - legs felt abit stiff
Solid Nav all round apart from a badly mapped green area where I lost about 1 min. Loads of path running - legs felt abit stiff
Friday Jan 3, 2020 #
4 PM
Running 3:03:00 [3] 18.81 km (9:44 / km) +723m 8:10 / km
ahr:154 max:184 rhr:50
Straight line heather bashing from home to Finzean w Dad
Very rough going but managed to keep the line straight until the end when the Nav got tricky cos it was dark.
Very rough going but managed to keep the line straight until the end when the Nav got tricky cos it was dark.
Thursday Jan 2, 2020 #
12 PM
Cycling 53:00 [2] 11.8 km (13.4 kph) +250m
ahr:152 max:188 rhr:62
Ride up to the bottom of Elizas trail. Cleared branches for her. Cold feeling much better today.
Had to ride mum’s 1990s Scrapheap-bike.
Had to ride mum’s 1990s Scrapheap-bike.
Wednesday Jan 1, 2020 #
Note
(sick)
What better way to start 2020 than with a Cold combined with ear infection.
1 PM
Walking 2:11:00 [2] 13.1 km (10:00 / km) +468m 8:29 / km
ahr:140 max:176 rhr:46
Walk round the Slack Den then back through Drumtochty.
Bike still broken.
Bike still broken.