Training Log Archive: AbarrieIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
10 AM
Cycling race (CX) 41:00 [4] 9.93 km (14.5 kph) +96m
ahr:170 max:200 rhr:52
SCX 6 Knockburn Loch. Really icy conditions made for a last minute course change - still huge pile ups. Mixed effort riding - I think made my heart go mad. Apparently riding home yesterday was against the ‘child welfare and protection scheme’ and I am in ‘Trouble’.
Saturday Nov 30, 2019 #
10 AM
Cycling 2:31:43 [2] 36.35 km (14.4 kph) +749m
ahr:148 max:187 rhr:50
Knockburn loch practise for tomorrow’s race then home over the cairn. Roads were absolutely lethal - I feel lucky to be alive.
Thursday Nov 28, 2019 #
4 PM
Running 33:14 [3] 5.13 km (6:29 / km) +268m 5:08 / km
ahr:164 max:187
Wee run up finnella hill.
Monday Nov 25, 2019 #
6 PM
Cycling 57:59 [3] 18.7 km (19.4 kph) +301m
ahr:156 max:192 rhr:50
Wee loop round arnbarrow.