Training Log Archive: AbarrieIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
11 AM
Cycling race 43:24 [4] 9.97 km (13.8 kph) +46m
ahr:150 max:186
Scottish Cyclocross round 3. Montrose sand dunes. Thought I was going to have more fun this time but had a really bad start and never clawed back. Need to practise explosive power. Course was really good fun would’ve been great outside the race.
Saturday Oct 19, 2019 #
9 AM
Running race 22:09 [5] 5.03 km (4:24 / km) +9m 4:22 / km
ahr:179 max:194
Montrose parkrun. Was very wet and windy so couldn’t go as fast as would of liked.
10 AM
Cycling 44:25 [1] 11.22 km (15.2 kph) +30m
Practising for tomorrow’s cyclocross race at Montrose. A certain race official might have shouted at me from a distance. I’ll see if my illegal practicing reflects in tomorrow’s race
Thursday Oct 17, 2019 #
4 PM
Cycling 1:22:15 [2] 32.4 km (23.6 kph) +473m
Cycling the bike home from the bike shop. I can stop now.
Tuesday Oct 15, 2019 #
2 PM
Cycling 2:25:00 [2] 36.42 km (15.1 kph) +913m
Ride over through the woods past goyle hill, round the headwaters of the bervie, over the bulig road, back down to the bridge of dye, back over the cairn. Went with Eliza - nice to have a gentler one.