Training Log Archive: AbarrieIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2019 #
10 AM
Orienteering race 26:06 [5] 4.18 km (6:15 / km) +105m 5:33 / km
ahr:174 max:192
JIRCs Relays Tankersley. Solid team performance today, v happy with second place. Well done to Daniel for having an amazing run. I had a decent run slight slip on the penultimate control but oh well. Epic area, would’ve been nice in dry weather
Saturday Sep 28, 2019 #
1 PM
Orienteering race 45:45 [4] 6.18 km (7:24 / km) +162m 6:33 / km
ahr:162 max:189
JIRCs Individual cowms rocks. Was close to having a perfect run but as I got closer to the end I got more hesitant and less confident. Wasted around a minute on the spectator loop being confused/lost. Really enjoyed the area, never orienteered on peat hags before, shame about the rain.
Thursday Sep 26, 2019 #
12 PM
Cycling 59:35 [2] 24.4 km (24.6 kph) +212m
School and haircut. Got a more aerodynamic haircut.
Wednesday Sep 25, 2019 #
6 PM
Orienteering 37:40 [3] 4.64 km (8:07 / km) +125m 7:09 / km
ahr:168 max:189
WeTT at Balnagowan. Had a good time on this course, was fairly confident but then I got caught up by Jon and Joel and lost concentration.
Tuesday Sep 24, 2019 #
Cycling 1:11:02 [3] 29.11 km (24.6 kph) +237m
To and fro school via after school O. Got absolutely soaked through on the way back.
Monday Sep 23, 2019 #
4 PM
Running 14:20 [2] 2.71 km (5:17 / km)
Not your average cross country session. Actually did something that wasn’t just running.