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Training Log Archive: Abarrie

In the 7 days ending Sep 22, 2019:

activity	#	time	miles		km		+m
Cycling	3	3:07:17	38.36	(12.3/h)	61.74	(19.8/h)	716
Orienteering	1	32:06	2.73	(11:44)	4.4	(7:18)	160
Total	4	3:39:23	41.1	(5:20)	66.14	(3:19)	876

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Sunday Sep 22, 2019 #

Cycling 1:13:00 [2] 18.0 km (14.8 kph) +201m

Out to the orienteering then back to the station. Felt like I spent the whole time waiting for Mr Slow reaction-times. Nav wasn’t perfect, even google maps didn’t stop us from getting lost.

12 PM

Orienteering race 32:06 [4] 4.4 km (7:18 / km) +160m 6:10 / km
ahr:168 max:185

SOL 5 - Pentlands. Started off well, slight error on no4 but then everything got scrappy and I lost a lot of time on the Penultimate control. Legs feeling surprisingly good having just cycled across Edinburgh.

Saturday Sep 21, 2019 #

5 PM

Cycling 50:00 [2] 17.79 km (21.3 kph) +142m

From Haymarket to dad’s friends house then back out into edi to see Bradley Wiggins. Narrowly avoiding tram tracks.

Thursday Sep 19, 2019 #

5 PM

Cycling 1:04:17 [2] 25.95 km (24.2 kph) +373m

Bike ride home from Stonehaven. Picking up my repaired bike after Sunday’s crash

Tuesday Sep 17, 2019 #

Note

Still suffering from a cold I must’ve got on Friday. Haven’t got any spare oxygen for running.

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