Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Jul 21, 2019:

activity	#	time	miles		km		+m
Orienteering	1	46:32	3.35	(13:54)	5.39	(8:38)	77
Cycling	1	27:40	6.6	(14.3/h)	10.62	(23.0/h)	106
Total	2	1:14:12	9.95	(7:28)	16.01	(4:38)	183

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Wednesday Jul 17, 2019 #

6 PM

Orienteering race 46:32 [3] 5.39 km (8:38 / km) +77m 8:03 / km
ahr:156 max:177

Dunnottar Woods orienteering. Started off running and immediately felt ill, turned it down to a jog. Had to jog anyway because the nettles and weeds were head high. Feel terrible now, won’t be doing Dunnottar again any Time soon

C • Dunnotar 1

Monday Jul 15, 2019 #

7 PM

Cycling 27:40 [2] 10.62 km (23.0 kph) +106m

Quick ride up to the pub between trips to the toilet.

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