Training Log Archive: AbarrieIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
4 PM
Running 52:06 [3] 10.56 km (4:56 / km) +173m 4:34 / km
ahr:172 max:190
Glensaugh Loop thought I would do about 8k but then I decided I might as well make it ten
Saturday May 18, 2019 #
11 AM
Cycling race 1:30 [5] 1.5 km (60.0 kph)
Extremely hard roller racing. Definitely deserves intensity five. Felt a-bit sick afterwards
Friday May 17, 2019 #
12 PM
Cycling 1:07:09 [2] 24.7 km (22.1 kph) +218m
ahr:146 max:162
To and then From school
Wednesday May 15, 2019 #
6 PM
Orienteering race 20:59 [4] 3.23 km (6:30 / km) +77m 5:48 / km
ahr:169 max:187
Dess Woods Sprint O. Had quite a clean run bar one little mistake. Legs weren’t going very fast due to yesterday’s effort
7 PM
Running 9:48 [2] 2.48 km (3:57 / km)
ahr:146 max:174
All downhill run from near the top of the cairn to the Ford at the bottom. Road was blocked due to a paragliding accident so decided to avoid the wait
Tuesday May 14, 2019 #
5 PM
Cycling 3:02:05 [2] 58.42 km (19.3 kph) +1263m
ahr:161 max:193
Over the cairn to Ballogie village then back by potarch and Strachan. All after school