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Training Log Archive: Abarrie

In the 7 days ending May 12, 2019:

activity	#	time	miles		km		+m
Running	1	3:57:20	19.62	(12:06)	31.57	(7:31)	1125
Cycling	1	1:31:31	15.5	(10.2/h)	24.94	(16.4/h)	508
Orienteering	1	17:58	2.05	(8:46)	3.3	(5:27)
Total	3	5:46:49	37.16	(9:20)	59.81	(5:48)	1633

3:57

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Saturday May 11, 2019 #

5 PM

Running 3:57:20 [4] 31.57 km (7:31 / km) +1125m 6:23 / km

Clachnaben with Dad and Marc. Surprised my legs hadn’t fallen off by the end.

Wednesday May 8, 2019 #

6 PM

Orienteering race 17:58 [3] 3.3 km (5:27 / km)
ahr:182 max:195

Scolty Forest Sprint. Nice easy course which meant I could focus on the running.

Monday May 6, 2019 #

4 PM

Cycling 1:31:31 [3] 24.94 km (16.4 kph) +508m
ahr:159 max:186

A rough cycle on my new bike right round the top of the finella hill. I found sleet on the top of the hill which really decreased the quality of my brakes

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