Training Log Archive: Abarrie

In the 7 days ending Mar 31, 2019:

1:05

0:00

1 PM

Orienteering race 27:30 [3] 4.23 km (6:30 / km)
ahr:173 max:191

SOL 2 at Dumyat. Managed to lose a 3km race by 6 minutes. I made a few little mistakes that added up and didn’t feel great

2 PM

Orienteering race 30:05 [4] *** 3.95 km (7:37 / km) +96m 6:47 / km
ahr:184 max:196 11c

Birnam Hill Scottish middle distance champs. Had quite a good run but forgot to drink water and felt Abit asthmatic by the end

6 PM

Cycling 1:05:00 [2] 22.0 km (20.3 kph) +204m

Cycle to Laurencekirk then back in the dark

4 PM

Running 35:50 [3] 6.5 km (5:31 / km) +143m 4:58 / km
ahr:167 max:187

Steady reverse glensaugh loop

10 AM

Running race 7:19 [4] 1.92 km (3:49 / km) +1m 3:48 / km
ahr:162 max:190

Interhouse cross country