Training Log Archive: AbarrieIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2019 #
9 AM
Orienteering 1:25:59 [4] 9.9 km (8:41 / km) +193m 7:55 / km
ahr:156 max:194
Uath lochans orienteering training. Control pick, corridors and then I relay which I was ahead on until the last five seconds when I was brutally over taken
Saturday Feb 16, 2019 #
10 AM
Orienteering 1:30:00 [3] 9.23 km (9:45 / km) +194m 8:49 / km
ahr:162 max:189
Eritrea orienteering training. Control pick, windows and corridors. Went quite slow and steady
2 PM
Orienteering 43:29 [4] *** 4.92 km (8:50 / km) +110m 7:57 / km
ahr:178 max:200
Craigallechie orienteering. Mostly downhill but the odd annoying uphill. Had a really clean run
Friday Feb 15, 2019 #
7 PM
Orienteering (Night o) 32:00 [4] 4.18 km (7:39 / km) +39m 7:19 / km
ahr:169 max:191
Kincraig night o. No timing just reflectors at the control sites. Went round with Ewan
Wednesday Feb 13, 2019 #
6 PM
Orienteering race (Night o) 45:45 [4] *** 5.14 km (8:54 / km) +140m 7:50 / km
ahr:176 max:194
Easter clune night o. Thought I was having a pretty good run but route chalice mistake at number 5 lost me five minutes.
Monday Feb 11, 2019 #
11 AM
Running 53:30 [3] 7.23 km (7:24 / km) +293m 6:09 / km
ahr:166 max:192
Finella hill run. Felt Abit sluggish after yesterday’s 30 hour bus journey so was quite slow