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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Orienteering 1 32:37 3.04(10:43) 4.9(6:39) 65
  Running1 16:22 1.62(10:08) 2.6(6:18) 44
  Total2 48:59 4.66(10:31) 7.5(6:32) 109

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

4 PM

Running 16:22 [3] 2.6 km (6:18 / km) +44m 5:48 / km
ahr:158 max:177

Short run too cold to go any further

Wednesday Jan 23, 2019 #

6 PM

Orienteering race (Night o) 32:37 [4] 4.9 km (6:39 / km) +65m 6:15 / km
ahr:168 max:188

Scolty night o. Had quite a good run. Very clean

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