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Training Log Archive: Abarrie

In the 1 days ending Oct 24:

activity # timemileskm+m
  rough ground running 1 41:00 4.29(9:34) 6.9(5:57) 320
  Total1 41:00 4.29(9:34) 6.9(5:57) 320
averages - rhr:53

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Sa

Saturday Oct 24 #

11 AM

rough ground running 41:00 [3] 6.9 km (5:57 / km) +320m 4:49 / km
ahr:164 max:185 rhr:53

Short finella. Feeling crap, too soon after breakfast and fat stitch the whole way. Bike still in shop, a week to replace chain and bung new forks in? Taking the piss.

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