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Training Log Archive: Abarrie

In the 1 days ending Oct 22:

activity # timemileskm+m
  rough ground running 1 1:32:00 8.82(10:26) 14.2(6:29) 600
  Total1 1:32:00 8.82(10:26) 14.2(6:29) 600

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Th

Thursday Oct 22 #

2 PM

rough ground running 1:32:00 [3] 14.2 km (6:29 / km) +600m 5:21 / km
ahr:149 max:184

Hill of wirren. Chased mum up the hill did the top with her then fast back down. Friendly stuff.

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