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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Oct 21:

activity # timemileskm+m
  rough ground running 1 32:20 3.85(8:24) 6.2(5:13) 160
  Total1 32:20 3.85(8:24) 6.2(5:13) 160
averages - rhr:46

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We

Wednesday Oct 21 #

3 PM

rough ground running 32:20 [2] 6.2 km (5:13 / km) +160m 4:37 / km
ahr:153 max:173 rhr:46

Steady cleek shakeout

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