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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Orienteering 1 40:00 3.42(11:42) 5.5(7:16) 100
  Total1 40:00 3.42(11:42) 5.5(7:16) 100
averages - rhr:53

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We

Wednesday Oct 7, 2020 #

5 PM

Orienteering 40:00 [4] 5.5 km (7:16 / km) +100m 6:40 / km
ahr:163 max:178 rhr:53

Cambus O training. Getting to know the place a bit too well these days, solid run and having a great time.

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