Orienteering race 55:12 [4] 7.6 km (7:16 / km) +180m 6:30 / km
ahr:168 max:186 rhr:50
Cambus O’may Blue. Good overall consistency although some time lost faffing at #5, poor route to #6 and #9. Happy with result but gutted to have James get me by just 3 seconds.