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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Running1 37:00 4.97(7:27) 8.0(4:38) 50
  Total1 37:00 4.97(7:27) 8.0(4:38) 50
averages - rhr:40

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Tu

Tuesday Sep 22, 2020 #

4 PM

Running intervals 27:00 [5] 6.5 km (4:09 / km) +50m 4:00 / km
ahr:161 max:183 rhr:40

Fartlek out nd back along the road. 14 efforts 100-200m 1min recovery pace between. Fairly grim.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

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