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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Orienteering 2 1:01:54 5.77(10:43) 9.29(6:40) 157
  Total2 1:01:54 5.77(10:43) 9.29(6:40) 157

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Sa

Saturday Mar 16, 2019 #

2 PM

Orienteering (Warm up) 14:20 [3] 2.29 km (6:16 / km) +41m 5:45 / km
ahr:153 max:160

Warm up at mudgock country park
4 PM

Orienteering 47:34 [3] 7.0 km (6:48 / km) +116m 6:17 / km
ahr:150 max:180

Training at mudgock country park. First some pacing excersizes then a corridor and a friendship relay practice

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