Training Log Archive: TaraDIn the 7 days ending Feb 1, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 1, 2020 #
Run 43:02 [3] 7.0 km (6:09 / km)
Working on strides and breathing
Friday Jan 31, 2020 #
Work out 1:00:00 [3]
Martial arts class
Thursday Jan 30, 2020 #
Run warm up/down 10:00 [3] 1.0 km (10:00 / km)
Easy run and dynamic stretches
Core 10:00 [4]
Work out 30:00 [3]
Strength and flexibility training
Wednesday Jan 29, 2020 #
Work out 1:30:00 [3]
Martial Arts class
Monday Jan 27, 2020 #
Work out 1:30:00 [3]
Martial Arts class
Sunday Jan 26, 2020 #
Soccer 5:00:00 [3]