Training Log Archive: TaraDIn the 7 days ending Jan 25, 2020:
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Thursday Jan 23, 2020 #
Run intervals 22:00 [3] 3.8 km (5:47 / km)
400m run + dynamic stretches warm-up
2x4x400m intervals on 2:00 with 40s rest between laps and 2mins rest between sets
2x4x400m intervals on 2:00 with 40s rest between laps and 2mins rest between sets
Wednesday Jan 22, 2020 #
Run 14:45 [3] 2.8 km (5:16 / km)
Work out 1:30:00 [3]
Martial Arts class
Monday Jan 20, 2020 #
Run 41:00 [3] 7.0 km (5:51 / km)
15 min warm up, 5,4,3,2,1 minutes race pace with rest in between 10 min cool down. Felt quite sick
Work out 1:30:00 [3]
Martial Arts class
Sunday Jan 19, 2020 #
Soccer 5:00:00 [3]