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Training Log Archive: TaraD

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Core1 10:00
  Total1 10:00

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Friday Jan 11, 2019 #

Core 10:00 [4]

2 different sets. Set 1: 10 exercises. 20 secs on each, no rest between. 60 sec rest then repeat. Set 2: 4 exercises, 20 sec each, no rest.

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