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Training Log Archive:
TaraD
In the 7 days ending Jan 12, 2019:
activity
#
time
miles
km
+m
Core
1
10:00
Total
1
10:00
«
»
0:10
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Friday Jan 11, 2019
#
Core
10:00
[
4
]
2 different sets. Set 1: 10 exercises. 20 secs on each, no rest between. 60 sec rest then repeat. Set 2: 4 exercises, 20 sec each, no rest.
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