Training Log Archive: AnselmIn the 31 days ending Jan 31, 2019:
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Thursday Jan 31, 2019 #
Løping - rolig intervals 34:00 [5] 7.7 km (4:25 / km)
Trotz schlechten Verhältnissen habe ich mich sehr gut und stark gefühlt.
Løping - rolig warm up/down 23:00 [1] 3.2 km (7:11 / km)
Wednesday Jan 30, 2019 #
Innebandy 1:00:00 [2]
Tuesday Jan 29, 2019 #
Orientering - rolig 40:00 [2] 5.0 km (8:00 / km)
Løping - rolig warm up/down 10:00 [1] 1.0 km (10:00 / km)
Styrke 30:00 [4]
Alternativt 20:00 [1]
Monday Jan 28, 2019 #
Innebandy 1:00:00 [3]
Sunday Jan 27, 2019 #
Langrenn long 3:01:00 [2] 30.3 km (5:58 / km) +426m 5:35 / km
Saturday Jan 26, 2019 #
Innebandy 1:00:00 [5]
Innebandy warm up/down 30:00 [2]
Thursday Jan 24, 2019 #
Løping - rolig hills 45:00 [5] 8.0 km (5:38 / km)
Pause: Berg wieder runter laufen (ca. 3:30 min)
Løping - rolig warm up/down 34:00 [1] 5.1 km (6:40 / km)
Wednesday Jan 23, 2019 #
Innebandy 1:15:00 [3]
max:141
Tuesday Jan 22, 2019 #
Løping - rolig 50:00 [2] 6.42 km (7:47 / km)
Styrke 30:00 [5]
Alternativt 25:00 [3]
Monday Jan 21, 2019 #
Innebandy 1:00:00 [3]
Sunday Jan 20, 2019 #
Langrenn long 1:45:00 [3] 20.2 km (5:12 / km)
max:154
Pause nach 15 km
Saturday Jan 19, 2019 #
Innebandy 1:00:00 [5]
Innebandy warm up/down 20:00 [2]
Thursday Jan 17, 2019 #
Løping - rolig intervals 30:00 [5] 6.0 km (5:00 / km)
Sehr gute Einheit - gute Intensivität
Løping - rolig warm up/down 25:00 [1] 2.7 km (9:16 / km)
Wednesday Jan 16, 2019 #
Innebandy 1:00:00 [3]
max:150
Tuesday Jan 15, 2019 #
Orientering - rolig 45:00 [3] *** 4.0 km (11:15 / km)
Løping - rolig warm up/down 15:00 [1] 1.8 km (8:20 / km)
Styrke 30:00 [4]
Monday Jan 14, 2019 #
Innebandy 1:15:00 [3]
Sunday Jan 13, 2019 #
Langrenn 1:45:00 [2] 20.3 km (5:10 / km) +436m 4:40 / km
max:147
Saturday Jan 12, 2019 #
Langrenn long 3:00:00 [1] 29.0 km (6:12 / km) +363m 5:50 / km
max:154
Thursday Jan 10, 2019 #
Løping - rolig intervals 30:00 [4] 6.7 km (4:29 / km)
max:150
1 min Pause
Løping - rolig warm up/down 24:00 [1] 3.6 km (6:40 / km)
Wednesday Jan 9, 2019 #
Innebandy 1:15:00 [3]
max:151
Tuesday Jan 8, 2019 #
Orientering - rolig 45:00 [3] ** 5.6 km (8:02 / km)
max:174
Neuschnee - schwere Laufverhältnisse
Løping - rolig warm up/down 15:00 [1] 2.2 km (6:49 / km)
Styrke 35:00 [4]
Innebandy 25:00 [2]
Monday Jan 7, 2019 #
Innebandy 1:00:00 [3]
max:134
Sunday Jan 6, 2019 #
Innebandy 1:00:00 [5]
Innebandy warm up/down 20:00 [3]
Styrke 1:00:00 [4]
Diverse Balanceübungen: 25 min
Saturday Jan 5, 2019 #
Løping - rolig long 1:51:30 [2] 18.01 km (6:11 / km) +244m 5:48 / km
max:163
Thursday Jan 3, 2019 #
Løping - rolig hills 33:00 [4] +208m
max:180
Ich habe mich Läufetisch sehr stark und gut gefühlt (habe mich aber nicht 100% angesträngt). Schwierige Verhältnisse bei 0 Grad und Eis.
Løping - rolig warm up/down 30:00 [1] 3.6 km (8:20 / km) +33m 7:58 / km
Jeweils 15 min und ca. 1,8 km
Wednesday Jan 2, 2019 #
Innebandy 1:15:00 [3]
Tuesday Jan 1, 2019 #
Løping - rolig hills 25:00 [5] 1.5 km (16:40 / km) +210m 9:48 / km
Habe mich sehr schwach und müde gefühlt.
Løping - rolig warm up/down 30:00 [1] 4.3 km (6:59 / km) +68m 6:28 / km