Training Log Archive: briohnyIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Orienteering 44:59 [4] 6.7 km (6:43 / km)
shoes: Inov8 X-talon
Club score event at Pomingalarna. Didn't really plan my course before I went and ended up having a lot of climb at the end.... which meant I was cutting it super fine, finished with no time to spare. Got all controls bar two, I reckon if I was fully mobile and fit I could have got all controls, 140pts and the win thou.
Saturday Sep 4, 2010 #
Running race 24:30 [3] 4.6 km (5:20 / km) vdot: 35.4
shoes: Asics Kayano 15 (3)
Road Runners @ San Isodore. 15 silly people turned up for the wet and windy run, which actually didn't turn out to be so bad. Was muddy before I even started as one of the guys thought it would be funny to splash me :( Ran with Dad which was nice, the big hill killed me thou.
Friday Sep 3, 2010 #
Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Asics Kayano 16
Morn streets plod, really wasn't into it and cut it short
Thursday Sep 2, 2010 #
Note
(rest day)
Sydney for work today, dreaded 6.30am flight up, was lucky to be on the 5pm home, only as usual it was an hour late in leaving syd :(
Wednesday Sep 1, 2010 #
Running 1:20:30 [3] 13.8 km (5:50 / km)
shoes: Asics Kayano 15 (3)
Evening long run with Dad (started a bit later than we would have liked as Dad was in Albury today). First 7km was very hilly (Willans to Red Hill to Hilltop) and took 43mins, then just as it started to get dark we hit the roads and the downhill/flat. Felt good after the hills stopped, good to run with Dad again and I'm sure to sleep well tonight, or maybe not as I'll be waiting for my alarm at 5am to fly to Sydney for the day :(
Tuesday Aug 31, 2010 #
Running 41:40 [3] 7.7 km (5:25 / km)
shoes: Asics Kayano 16
Morning streets plod, was surprised to find it light at 6.20am
Monday Aug 30, 2010 #
Running warm up/down 25:00 [3]
shoes: Asics Kayano 16
Running intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics Kayano 16
Solo interval session at Jubilee (Belinda is on holidays), surprised I actually found the motivation to go. Times ok, considering I haven't done intervals in 3 weeks and I was by myself. 4.25, 4.31, 4.31 and 4.42 (was ready to pull out at the 600m and then the 800m mark but kept going)