Training Log Archive: briohnyIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Running 1:32:00 [3]
shoes: Asics Kayano 15 (2)
Slept in so didn't head out until 9ish and was oddly warm and sunny. Felt good for the first half.... then I got chased and bit by a dog.... more pissed off than sore at the time, but motivation dropped from here on and plodded home. Didnt seem to break the skin (thankfully was wearing long tights), but i have a lump and bruise :(
Saturday Aug 22, 2009 #
Running 48:50 [5] 10.8 km (4:31 / km)
shoes: Adidas - Adistar Ride
Road Runners @ Lake Albert. Took a risk today and raced in new shoes which I got an hour before and my new 2XU compression socks... went out to fast as usual, so as usual I slowed progressively. Shoes and socks ok, cept I think tied my laces up a bit too tight and didn't want to stop loosen them.
Pilates 30:00 [3]
Friday Aug 21, 2009 #
Running 30:00 [3]
shoes: Asics Kayano 15 (2)
Morn streets plod
Thursday Aug 20, 2009 #
Running 1:05:00 [3]
shoes: Asics Kayano 15 (2)
Morning run with Belinda, shorter than we had both planned, lost the dogs a couple of times and B wasn't feeling too great so we cut it short, my legs were also pretty sore from yesterdays physio/massage. Tape felt ok, seemed as thou I was lifting my left leg more, but who knows....
Cycling (Windtrainer) 45:00 [3]
Back by popular demand, could feel the lack of cycling in my legs thou
Wednesday Aug 19, 2009 #
Running 40:00 [3]
shoes: Asics Kayano 15
Morn streets plod, quite cold again today, but getting lighter :) Yet another physio visit today, I have emerged with a bit of strapping tape from hip to hip, feels a bit random sitting so will be interesting to see how it goes running
Gym (pump) 50:00 [3]
Never gets easier, shoulders coped a lot of pain tonight
Tuesday Aug 18, 2009 #
Running 1:05:00 [3]
shoes: Asics Kayano 15
Willans run, thought I would regret this but actually felt pretty good and time was about normal, thou I really need to clean all the mud off my other shoes from Sunday as these one's are nearly past their used by and could feel every little rock
Monday Aug 17, 2009 #
Running 35:00 [3]
shoes: Asics Kayano 15
Very very easy run with Emma and Belinda around the lake. Good to chat about yesterday, Em was doing pretty well considering she won the Marathon!! I felt pretty sore to begin with but good to stretch the legs
Strength and Conditioning 20:00 [2]