Training Log Archive: briohnyIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Note
Had planned on running a 4km fun run in the morn out on the Hume Highway with NHA (new section of the duplication works opening this week), got out to the compound @ Kyeamba and only 10 others turned up, so it was decided to can the run and just have a bbq breakfast, wasn't complaining as still felt pretty ordinary.
Orienteering 45:11 [3] 6.5 km (6:57 / km)
shoes: Asics Enduro
Club CATI @ Willans Hill. Trent and I strolled up from home, looking random in our O gear.....course started around the Botanic Gardens and then went up on the hill, nav fine but had to walk most hills, still felt crap, plus my egg roll from this morning was still digesting :(
Pilates 30:00 [3]
an attempt to stretch out, ate too much mothers day lunch beforehand, oops!
Saturday May 9, 2009 #
Running race 37:45 [5] 8.1 km (4:40 / km) vdot: 42.8
shoes: Asics Kayano 15
Road Runners @ CSU. My worst run in a long time, my legs are still giving me grief, so heavy and tight, despite lots of stretching and self massage each night. Felt ok for the first 4km but then it just got progressively worse, and the hills didn't help. Felling really crappy running at the moment.
Friday May 8, 2009 #
Running 30:00 [3]
Morn streets plod after hitting the snooze button one to many times
Thursday May 7, 2009 #
Running 1:18:00 [3]
shoes: Asics Kayano 15
Morning run with Belinda on Willans, left at 6am and it was still dark up on the hill, so took the first 15mins slow and cautiously. Legs started to feel really heavy and tight after an hour so every slight rise was a struggle
Running 28:00 [3] 5.0 km (5:36 / km)
shoes: Asics Kayano 15
Easy afternoon run with Dad, legs were still very sore and tight from this morning, despite a big walk during my lunch break to try and stretch them out and random stretching during the day.
Wednesday May 6, 2009 #
Running 41:00 [3]
shoes: Asics Kayano 15
Morning streets plod. Got my gear for the Global Corporate Challenge yesterday so decided to give the pedometer its first test run, didn't really notice it when running which was good, 7800 steps
Gym (pump) 50:00 [3]
Finally new music :) but my arms were hurting too much to pay attention
Tuesday May 5, 2009 #
Running 55:00 [3]
Morn hilly run on Willans.
Strength and Conditioning 20:00 [2]
Monday May 4, 2009 #
Running intervals 20:44 [5] 5.0 km (4:09 / km)
shoes: Asics Kayano 15
I don't know how Belinda and I did this session, I was sore after the weekend (and Belinda ran the Nail Can Hill fun run), but we did :) 5 x 1km reps, times 4.08 - 4.09. So so stuffed afterwards
Running warm up/down 20:00 [3]