Training Log Archive: briohnyIn the 7 days ending Apr 26, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 26, 2009 #
Running 51:00 [3]
shoes: Asics Kayano 15
Mid morning streets plod. Kept putting this run off, but then saw the clouds building up and thought I'd better go, started raining during the last 5mins.
Strength and Conditioning 20:00 [2]
Saturday Apr 25, 2009 #
Running 34:12 [5] 7.4 km (4:37 / km)
shoes: Asics Kayano 15
Road Runners @ Pommy, handicap race. Usually I hate the handicap race but this month I did a lot better.... ran by myself for the first 5km and then started catching some people, main aim was not to let any of the girls catch me, suceeded :) shoe lace came undone again in the last 200m so had to be careful not to trip!! 45secs faster that previous weeks
Running 52:00 [3] 9.7 km (5:22 / km)
shoes: Asics Kayano 15
Run with Dad from roadies back to their place (he manned the drinks stop so didn't run), in the rain :) nice easy run with lots of chatting, stomach was playing up again thou. Arrived home to the lovely (not) smell of fresh paint... will be smelling it for a while I'm sure, but looks good
Friday Apr 24, 2009 #
Running 30:00 [3]
shoes: Asics Kayano 15
Morning streets plod. Most painful sports massage at lunch today, my right hammy and both calves have been super tight since last weekend, really hurt... went back to work in my usual sleepy state!!
Thursday Apr 23, 2009 #
Running 1:47:00 [3] 20.0 km (5:21 / km)
shoes: Asics Kayano 15
Belinda asked me on Monday if I'd do a 2hr run with her this week for her Canb Half prep... not quite 2hrs but long enough!! Went over Willans and Red Hill, then down around the Lake and back home over Willans, felt reasonable but we both struggled going up the last hill. I then struggled all day at work, was rather tired by 3pm. Good to have company on a long run thou
Strength and Conditioning 20:00 [2]
Wednesday Apr 22, 2009 #
Running 40:00 [3]
shoes: Asics Kayano 15
Morn streets plod
Gym (pump) 50:00 [3]
Trent and Jonesy joined me tonight, both struggled as neither had been in the gym in months. Used lighter weights in anticipation for tomorrows long run
Tuesday Apr 21, 2009 #
Running 53:00 [3] 10.3 km (5:09 / km)
shoes: Asics Kayano 15
Morn longer streets plod
Monday Apr 20, 2009 #
Running intervals 12:21 [5] 3.0 km (4:07 / km)
shoes: Asics Kayano 15
Even thou we were only doing 3 x 1km I wasn't looking forward to it, hammy really tight and legs just felt dead after the weekend. Times surprised both me and Belinda, 4.07, 4.06, 4.08. Maybe it was seeing the giant glass of Carlton Draught floating over town that gave us the motivation??
Running warm up/down 20:00 [3]
shoes: Asics Kayano 15
Warm up, recoveries and cool down.