Training Log Archive: briohnyIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Running long 1:35:00 [3] 18.0 km (5:17 / km)
shoes: Asics Gel Kayano 14 (2)
Fathers Day run with Dad :) Went out along Plumpton Rd and down to the Glen then out to Mangoplah Rd and back again. Haven''t done this run since I moved so was nice, and nice to have someone to chat to along the way, thanks Dad you deserved your omelette!!
Hip has been good since Monday's massage, however at about 70mins it started to hurt again, guess I just keep the stretching up.
Hip has been good since Monday's massage, however at about 70mins it started to hurt again, guess I just keep the stretching up.
Strength and Conditioning 25:00 [2]
Saturday Sep 6, 2008 #
Running 36:10 [5] 8.0 km (4:31 / km)
shoes: Asics Gel Kayano 14 (2)
Road Runners at San Isodore, new course this year, same horrible uphill start and then along the main ridge but instead of going down along the boring streets we went down to into the Field Studies Centre and around some dirt tracks there, with more climb.
First time I've run the long course since June and got a bit of a wake up call as some of the girls who I used to be able to beat easily kinda kicked my arse... a good motivator for me to pull my finger out and start putting a bit more effort into my training.
First time I've run the long course since June and got a bit of a wake up call as some of the girls who I used to be able to beat easily kinda kicked my arse... a good motivator for me to pull my finger out and start putting a bit more effort into my training.
Pilates 30:00 [2]
Friday Sep 5, 2008 #
Running 56:00 [3]
shoes: Asics Gel Kayano 14 (2)
Arvo ridge run, had planned on running in the morning but just too tired. Finally felt like spring today, sunny, warm, lots of wattle flowering... made me start to think about magpies, sure it won't be long :(
Strength and Conditioning 20:00 [2]
Thursday Sep 4, 2008 #
Note
(rest day)
Too cold (sleety snow) in the morning in Cooma to run, plus the other factors of having no running gear and feeling a tad under the weather from the night before.... Then got home too late to drag myself out for a run, would rather sleep!!
Wednesday Sep 3, 2008 #
Running 1:10:00 [3]
shoes: Asics Gel Kayano 14 (2)
Longer than usual morning run but won't be able to do anything tonight as heading to Cooma for work in the arvo. Alright run, need to teach my legs to run up hills in the morning, just felt so so slow!!
Tuesday Sep 2, 2008 #
Running intervals 25:00 [5]
shoes: Asics Gel Kayano 14 (2)
4 x Willans intervals, starting to get times back down to pre-trip time. Hip/hammy pretty good today, think yesties massage helped, just need to make sure I stretch more.
Times, 5.51, 5.52, 5.58, 6.10
Times, 5.51, 5.52, 5.58, 6.10
Running warm up/down 12:00 [3]
shoes: Asics Gel Kayano 14 (2)
Jog from home and back with Mum
Strength and Conditioning 20:00 [2]
Monday Sep 1, 2008 #
Running 1:50:00 [3]
shoes: Asics Gel Kayano 14 (2)
Morn long long (for me anyways) first bit through the streets and then onto the Wiradjuri track near Flowerdale Lagoon. Ran the track from here to home (minus the bit around Pommy), was nice running through Silverlite, was pretty stuffed by the time I hit Willans but just kept pushing. happy with how I ran, longest run I've done in a while :)
Had a sports massage in the arvo, he really worked on my hip/hammy and it really really hurt. Will be interesting how it feels tomorrow when I run
Had a sports massage in the arvo, he really worked on my hip/hammy and it really really hurt. Will be interesting how it feels tomorrow when I run
Pilates 30:00 [2]
Pilates with Trent and Jade. Spent a lot of the time laughing at Trent, who was in turn bagging out Jade (I think Trent will be feeling it tomorrow!!)