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Training Log Archive: briohny

In the 1 days ending May 17, 2012:

activity # timemileskm+m
  Running1 43:30 4.97(8:45) 8.0(5:26)
  Total1 43:30 4.97(8:45) 8.0(5:26)

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Th

Thursday May 17, 2012 #

Running 43:30 [3] 8.0 km (5:26 / km)
shoes: Asics Kayano 18 (black)

Morn to the lake and home, frosty in Tatton and then foggy at the lake! Good morning for it

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