Running race 37:45  8.1 km (4:40 / km) vdot: 42.8
shoes: Asics Kayano 15
Road Runners @ CSU. My worst run in a long time, my legs are still giving me grief, so heavy and tight, despite lots of stretching and self massage each night. Felt ok for the first 4km but then it just got progressively worse, and the hills didn't help. Felling really crappy running at the moment.