Training Log Archive: briohnyIn the 1 days ending May 3, 2009:
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Sunday May 3, 2009 #
Orienteering race (NSW SL 5) 1:07:15 [5] 10.8 km (6:14 / km)
shoes: Jalas - new
NSW SL 5 @ Timberlight (course 9km, garmin 10.8km), been years since we have run here. Fast spur gully terrain with some nice long legs. Took the long track route from 3-4 and prob lost 2mins, no nav errors and controls we're really placed in tricky places. Actually felt reasonable running for once
Running warm up/down 10:00 [3]