Training Log Archive: briohnyIn the 1 days ending Apr 27, 2009:
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Monday Apr 27, 2009 #
Running intervals 16:30 [5] 4.0 km (4:08 / km)
shoes: Asics Kayano 15
Not the nicest interval session, was freezing cold, drizzling and windy, the track was really soggy as well (council also left the sprinklers on during the day which didn't help). 4 x 1km, times all under 4.10
Running warm up/down 20:00 [3]
Pilates 30:00 [3]