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Training Log Archive: briohny

In the 1 days ending Aug 25, 2008:

activity # timemileskm+m
  Running1 31:21 3.73(8:25) 6.0(5:14)
  Pilates1 30:00
  Total1 1:01:21 3.73 6.0

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Mo

Monday Aug 25, 2008 #

Running 31:21 [3] 6.0 km (5:14 / km)
shoes: Asics Gel Kayano 14 (2)

Willans loop... first run with my new watch, prob spent too much time looking at it than looking where I was going... not a good idea on the rocky Willans tracks!!

Pilates 30:00 [2]

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