In the 7 days ending Jan 19, 2019:
Ski-Langlauf long 3:43:00 [3] 28.0 km (7:58 / km) +400m 7:26 / km ahr:139
Laufen long 55:04 [2] 11.31 km (4:52 / km) +85m 4:42 / km ahr:158 max:178
Laufen intervals 34:29 [5] 6.83 km (5:03 / km) ahr:165 max:185
Laufen warm up/down 31:00 [1] 5.39 km (5:45 / km)
Kraft 30:00 [3]
Unihockey 20:00 [3]
Ski-Langlauf long 3:00:00 [2] 20.8 km (8:39 / km) +400m 7:54 / km
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