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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraxinus

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Ski-Langlauf1 3:00:00 18.02(9:59) 29.0(6:12) 330
  Laufen3 1:38:36 8.92 14.36 115
  Total4 4:38:36 26.94 43.36 445

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Thursday Jan 10, 2019 #

Laufen long 25:13 [2] 5.6 km (4:30 / km) +25m 4:24 / km
ahr:160

Wednesday Jan 9, 2019 #

6 PM

Laufen long 43:23 [1] 8.76 km (4:57 / km) +90m 4:43 / km
ahr:157

Monday Jan 7, 2019 #

Laufen intervals 30:00 [5]

500 m, 1000 m, 1500 m, 1000 m, 500 m, 3 x ca. 100 m Steigerung
3:50-4:00 Tempo

Sunday Jan 6, 2019 #

Ski-Langlauf long 3:00:00 [2] 29.0 km (6:12 / km) +330m 5:52 / km

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