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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraxinus

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Laufen2 1:48:22 13.97(7:45) 22.49(4:49) 120
  Total2 1:48:22 13.97(7:45) 22.49(4:49) 120

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1:16
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Thursday Jan 3, 2019 #

6 PM

Laufen intervals 32:22 [5] 6.74 km (4:48 / km)
ahr:158 max:183

500m, 1000 m, 1500 m, 1000 m, 500 m
3:45-3:55 Tempo

Monday Dec 31, 2018 #

Laufen long 1:16:00 [2] 15.75 km (4:50 / km) +120m 4:39 / km
ahr:168

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