In the 7 days ending Oct 10, 2020:
Laufen warm up/down 17:20 [1] 3.0 km (5:47 / km) +30m 5:30 / km
OL race 34:23 [4] 4.1 km (8:23 / km) +85m 7:36 / km
Laufen warm up/down 5:00 [1] 0.9 km (5:33 / km)
Alternativ 1:00:00 [1]
Alternativ 35:00 [1]
Rad 35:25 [1] 13.6 km (2:36 / km) +20m 2:35 / km
Laufen race 1:00:00 [5] 15.04 km (3:59 / km)
Rad 45:24 [1] 14.0 km (3:15 / km) +80m 3:09 / km
Kraft/Stabi 33:00 [3]
Laufen intervals 1:00:35 [5] 11.0 km (5:30 / km) +55m 5:22 / km
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