Training Log Archive: MSchIn the 7 days ending Sep 26, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 25, 2020 #
6 PM
Kraft/Stabi 33:00 [3]
Wednesday Sep 23, 2020 #
4 PM
Laufen 58:23 [2] 11.96 km (4:53 / km) +100m 4:41 / km
Tuesday Sep 22, 2020 #
3 PM
Rad 52:43 [2] 18.3 km (2:53 / km) +25m 2:52 / km
6 PM
Rad 55:24 [1] 17.0 km (3:16 / km) +95m 3:10 / km
Sunday Sep 20, 2020 #
9 AM
Laufen warm up/down 16:18 [1] 2.5 km (6:31 / km) +40m 6:02 / km
10 AM
OL race 1:17:53 [5] 12.2 km (6:23 / km) +500m 5:18 / km
Die Lang war deutlich besser als die gestrige Mittel, ein paar kleine Fehler und die Kondition minderten die Leistung ab.