In the 7 days ending Jan 25, 2020:
Laufen warm up/down 9:43 [1] 1.7 km (5:43 / km) +20m 5:24 / km
Laufen tempo 30:00 [4] 7.4 km (4:03 / km) +190m 3:36 / km
Laufen warm up/down 11:03 [1] 1.7 km (6:30 / km) +20m 6:08 / km
Laufen 49:52 [2] 10.2 km (4:53 / km) +50m 4:46 / km
Laufen 20:46 [2] 3.6 km (5:46 / km) +55m 5:22 / km
Hockey 20:00 [3]
Laufen warm up/down 11:50 [1] 2.0 km (5:55 / km) +10m 5:46 / km
Laufen intervals 31:29 [4] 6.7 km (4:42 / km) +100m 4:22 / km
Laufen warm up/down 8:56 [1] 1.3 km (6:52 / km) +30m 6:10 / km
Laufen long 1:15:00 [2] 15.8 km (4:45 / km) +100m 4:36 / km
Kraft/Stabi 21:00 [4]
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