Training Log Archive: MSchIn the 7 days ending Mar 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 2, 2019 #
Laufen warm up/down 10:29 [1] 1.74 km (6:01 / km)
Lauftechnik 15:00 [1]
Friday Mar 1, 2019 #
Laufen warm up/down 11:20 [1] 10.79 km (1:03 / km)
OL race 59:29 [4] 8.63 km (6:54 / km) +140m 6:23 / km
Laufen warm up/down 7:37 [1] 1.11 km (6:52 / km)
OL race 43:44 [4] 6.99 km (6:15 / km) +80m 5:55 / km
Thursday Feb 28, 2019 #
Laufen warm up/down 12:09 [1] 2.1 km (5:47 / km)
OL race 51:01 [4] 7.19 km (7:06 / km) +140m 6:28 / km
Laufen warm up/down 3:15 [1] 0.52 km (6:13 / km)
OL race 1:02:49 [2] 7.87 km (7:59 / km) +90m 7:33 / km
Wednesday Feb 27, 2019 #
Laufen warm up/down 15:32 [1] 2.6 km (5:59 / km)
OL race 56:42 [4] 7.33 km (7:44 / km) +155m 7:00 / km
Tuesday Feb 26, 2019 #
Laufen warm up/down 14:32 [1] 2.5 km (5:49 / km)
OL race 56:36 [3] 10.01 km (5:39 / km) +80m 5:26 / km
Laufen warm up/down 11:04 [1] 1.79 km (6:11 / km)
OL race 35:27 [2] 5.07 km (7:00 / km) +50m 6:40 / km
Monday Feb 25, 2019 #
Laufen warm up/down 12:32 [1] 2.1 km (5:58 / km)
Laufen race 7:53 [4] 1.98 km (3:59 / km)
Laufen warm up/down 18:02 [1] 2.83 km (6:23 / km)
OL race 49:48 [2] 7.4 km (6:44 / km) +180m 6:00 / km